Chiura
चिउरा
Beaten rice — flat, dry, and ready to absorb anything you put on it. The unsung foundation of the Newari khaja set and a pan-Nepali snack.
Region
Nationwide (central to Newari plates)
Type
Staple
Spice Level
(0/5)
Diet
Vegetarian
Where to Try
Any Newari bhatti in Kathmandu Valley. Asan and Indra Chowk markets sell sacks of fresh chiura — the chiura mill smell alone is worth the visit.
Chiura is rice that's been parboiled, drained, then flattened between heavy rollers into thin pale flakes. No cooking required after — chiura is eaten as-is, dry from the bag or moistened with curd, milk, tea, or whatever curry sits next to it. It keeps for weeks, weighs almost nothing, and asks nothing of the eater except a little chewing.
In the Newari khaja set, chiura is the foundation. A handful gets dumped in the center of the leaf plate; everything else — the choila, the bara, the aalu tama, the achars — arranges itself around the mound. You eat by pinching chiura with the wet sides; the flakes soften just enough to scoop without falling apart. No spoon needed.
Outside the Newari plate, chiura is the working snack of Nepal. Trekkers carry it. Farmers pack it for the field. Children get it with sugar and milk for breakfast. Mixed with juju dhau it becomes a Bhaktapur dessert. Mixed with hot dal it becomes a fast lunch. There are two grades you'll see in markets: thick chiura (best with curd) and thin chiura (best for soaking up curry). Buy both.
Elsewhere in this region
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